This low impact class combines simple resistance exercises with stability, mobility, and balance. This class will suit anyone looking to improve their posture, mobility and stability. Movements will be easy to follow and can be adapted to your comfort level.
This class is run by Alex, one of our Winchester College Sports Centre fitness instructors. The class lasts for 45 minutes and runs every Tuesday at 8.30am. Bookings must be made in advance.
This class is included with our gym + fitness class membership!
Pay-as-you-go pricing
Adults: £10
Seniors (66+) and Juniors (16-22): £8
Contact Alex
Email: [email protected]