Low-intensity interval training

***INCLUDED WITH YOUR GYM + FITNESS CLASS LOYALTY CARD***

A joint-friendly workout combining gentle movement with recovery to improve cardiovascular health, balance and strength, all at your own pace.

This class is run by Jess, one of our Winchester College Sports Centre fitness instructors.

Low-intensity interval training classes run on Thursdays at 6.15pm. Classes last for 45 minutes. Classes cost £6.50 per class and are included with your gym + fitness class loyalty card. Pre-booking is recommended.

Contact Jess

Email: sportscentreenquiries@wincoll.ac.uk