These Yin classes are a shared, intentional space of stillness and embodied presence, where sensation becomes the guide, the nervous system eases, and embodied transformation evolves through nuanced listening and subtle intelligence.
Yin yoga is a devotional practice of interoception. Through surrender and simplicity, Yin invites a profound inner realignment. It is a practice based on simple but effective principles, where deep internal strength arises.
Please note: No prior experience is needed. This is a practice of remembering where all emotional realities, physical and subtle bodies are honoured.
Classes cost £16 and are scheduled to run every Thursday during June, with July dates to be announced shortly.